Sticky chicken and plum tray bake recipe

Sticky chicken and plum tray bake recipe

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Mix-up your tray bake following this finger-licking suitable sticky chicken recipe.

The ingredient of Sticky chicken and plum tray bake recipe

  1. 1kg Coles RSPCA settled Australian Chicken Drumsticks
  2. 1/4 cup (60ml) oyster sauce
  3. 1/4 cup (60ml) plum sauce
  4. 2 tsp finely grated ginger
  5. 1/2 tsp Chinese five spice
  6. 4 plums, halved, stoned
  7. 1 bunch pak choy, halvedu00a0lengthways
  8. Steamed jasmine rice, to relief

The instruction how to make Sticky chicken and plum tray bake recipe

  1. Preheat oven to 200u00b0C. Use a scratchy knife to cut 2 slits in thickest allowance of each piece of chicken. Place in a bowl. mount up oyster sauce, plum sauce, ginger and five spice. Toss to coat evenly.
  2. Line a large baking tray later than baking paper. Arrange chicken fusion in a single accrual not far off from lined tray. Bake, turning occasionally, for 35 mins or until chicken is golden brown and cooked through.
  3. accumulate the plum to the chicken incorporation combination vis-u00d0u00b0-vis the tray. Bake for 10 mins oru00a0until the plum is just tender. Add theu00a0paku00a0choy to the tray. Bake for 2u00a0mins oru00a0until pak choy just wilts. assistance rapidly taking into consideration rice.

Nutritions of Sticky chicken and plum tray bake recipe

calories: 484.214 calories
fatContent: 24 grams fat
saturatedFatContent: 19 grams saturated fat
carbohydrateContent: 19 grams carbohydrates
sugarContent: 17 grams sugar
fibreContent:
proteinContent: 46 grams protein
cholesterolContent:
sodiumContent: 1068 milligrams sodium

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