Healthy pasta one-pot  afterward chicken, zucchini and parmesan recipe

Healthy pasta one-pot afterward chicken, zucchini and parmesan recipe

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Ready in 40 minutes, this healthy pasta is loaded next wholemeal pasta, vegies, chicken and parmesan - everyone in the associates will love it.

The ingredient of Healthy pasta one-pot afterward chicken, zucchini and parmesan recipe

  1. 1 tbsp other virgin olive oil
  2. 1 large leek, trimmed, thinly sliced
  3. 2 garlic cloves, thinly sliced
  4. 2 tsp finely grated lemon rind
  5. 175g wholemeal penne pasta
  6. 250g cherry tomatoes, halved
  7. 200g broccoli, cut into small florets
  8. 250g shredded cooked skinless chicken breast
  9. 100g Coles Chopped Kale
  10. 1 zucchini, thinly sliced into rounds
  11. 20g (1/4 cup) finely grated parmesan

The instruction how to make Healthy pasta one-pot afterward chicken, zucchini and parmesan recipe

  1. Heat the oil in a large non-stick saucepan exceeding medium heat. Cook the leek, stirring, for 5 minutes or until softened. increase be credited with the garlic and lemon rind. Cook, stirring, for 1 minute or until aromatic. Add the pasta and 500ml (2 cups) water. Bring to the boil after that condense abbreviate heat and simmer, stirring occasionally, for 7 minutes.
  2. go to tomato and broccoli to the pan. protest to improve subsequently next cook, stirring occasionally, for 5 minutes or until liquid has evaporated, pasta is al dente and broccoli is just tender. stir up through chicken, kale and zucchini until furious through and kale is wilted.
  3. Serve pasta sprinkled in the same way as parmesan.

Nutritions of Healthy pasta one-pot afterward chicken, zucchini and parmesan recipe

calories: 363.041 calories
fatContent: 11 grams fat
saturatedFatContent: 2.5 grams saturated fat
carbohydrateContent: 32 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 28.5 grams protein
cholesterolContent:
sodiumContent:

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