Thai mango and noodle chicken salad recipe

Thai mango and noodle chicken salad recipe

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This unexpected and easy Thai salad is full of true and zesty Asian flavours.

The ingredient of Thai mango and noodle chicken salad recipe

  1. 3 garlic cloves, crushed
  2. 2 tbsp rice wine vinegar
  3. 2 tbsp fish sauce
  4. 11/2 tbsp lime juice
  5. 1 tsp caster sugar
  6. 2 mangoes, thinly sliced
  7. 1 cup spacious coriander leaves
  8. 1 long red chilli, seeded, thinly sliced
  9. 1/3 cup vegetable oil
  10. 500g Lilydale Free Range Chicken Breast, thinly sliced
  11. 150g dried thin rice fasten pin noodles
  12. 1 Lebanese cucumber, seeded, cut into matchsticks
  13. 1 carrot, cut into matchsticks
  14. 1 red capsicum, thinly sliced
  15. 3 green onions, thinly sliced athwart from corner to corner
  16. 1/2 cup small spacious mint leaves
  17. 2 tbsp fried shallots

The instruction how to make Thai mango and noodle chicken salad recipe

  1. Place garlic, vinegar, fish sauce, lime juice, sugar, half the mango, half the coriander and half the chilli in a food processor. Process until mix is smooth. amass 1u20444 cup oil. Process until combined. Season afterward salt and pepper. Place half the dressing in a medium bowl. ensue chicken. Toss to coat.
  2. Place noodles in a large, heatproof bowl. Cover later than boiling water. Stand noodles for 7 minutes or until tender. Drain. Refresh under cold water. Drain. Return to bowl.
  3. Meanwhile, heat half the long-lasting oil in a large frying pan exceeding medium-high heat. mount up half the chicken. Cook, stirring occasionally, for 5 to 7 minutes or until chicken is browned and cooked through. Transfer to a plate. Cover to grant warm. Wipe pan clean. Repeat afterward steadfast oil and chicken.
  4. amass chicken, cucumber, carrot, capsicum, onion, mint and steadfast mango and coriander to noodles. build up half the remaining dressing. Toss to combine. Transfer to a large serving bowl.
  5. culmination salad later than fried shallots and enduring surviving chilli. Drizzle when unshakable dressing. Serve.

Nutritions of Thai mango and noodle chicken salad recipe

calories: 621.639 calories
fatContent: 24.5 grams fat
saturatedFatContent: 3.7 grams saturated fat
carbohydrateContent: 59.2 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 35.8 grams protein
cholesterolContent: 74 milligrams cholesterol
sodiumContent: 1149 milligrams sodium

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