Healthier chicken breast and zucchini linguine recipe

Healthier chicken breast and zucchini linguine recipe

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roughly the table in 20 minutes, this healthier creamy chicken pasta dinner will be a hit with the total family. Its with low in calories and gluten free.

The ingredient of Healthier chicken breast and zucchini linguine recipe

  1. 450g chicken breast fillets, halved horizontally
  2. 1 tbsp olive oil
  3. 2 garlic cloves, crushed
  4. 500g zucchini noodles
  5. 125ml (1/2 cup) spacious cream
  6. 80ml (1/3 cup) Massel chicken style liquid heap
  7. 1 tbsp lighthearted dill leaves
  8. 2 tbsp chopped lighthearted chives
  9. 30g baby spinach, to further
  10. 30g parmesan, finely grated

The instruction how to make Healthier chicken breast and zucchini linguine recipe

  1. Spray a large non-stick frying pan in the manner of oil and heat beyond medium-high heat. Season the chicken with ease and cook for 2-3 minutes each side or until golden and cooked through. sever from the pan and keep warm.
  2. Heat oil in the pan. ensue the garlic and cook, stirring, for 30 seconds. grow the zucchini noodles and cook, stirring, for 1-2 minutes. Add the well-ventilated cream and chicken stock. Simmer for 1-2 minutes or until the zucchini noodles are just itch but not soft.
  3. Slice the chicken and toss through the sauce along behind the dill and chives. Divide accompanied by serving bowls. Sprinkle considering the spinach and parmesan, to serve.

Nutritions of Healthier chicken breast and zucchini linguine recipe

calories: 275.806 calories
fatContent: 15 grams fat
saturatedFatContent: 6.5 grams saturated fat
carbohydrateContent: 4 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 29.5 grams protein
cholesterolContent:
sodiumContent:

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