Chilli bean soup

Chilli bean soup

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agree to anything you similar to in the same way as not quite chilli appear in carne – the meat, beans, tomatoes, and chilli – face it into soup, and promote it in the same way as spicy nachos.

The ingredient of Chilli bean soup

  1. 1 tbsp vegetable oil
  2. 1 onion, chopped
  3. 300g beef mince
  4. 1 tsp arena cumin
  5. 1 tsp field coriander
  6. Pinch of cayenne
  7. 1 tsp hot paprika
  8. 1 red capsicum, finely chopped
  9. 1/2 tsp dried oregano
  10. 1 cup (250ml) tomato juice
  11. 400g can chopped tomatoes
  12. 400g can red kidney beans, rinsed, drained

The instruction how to make Chilli bean soup

  1. Heat the vegetable oil in a non-stick frypan greater than medium-high heat. ensue the onion and cook, stirring, for 5 minutes or until soft.
  2. accumulate the beef mince and spices and cook for 5-6 minutes, breaking up the mince afterward a spoon, until the mince browns.
  3. mount up the capsicum, oregano, tomato juice, tomatoes, 3 cups (750ml) water, season with sea salt and freshly arena black pepper. Bring to the boil, stirring, then simmer, covered, exceeding medium-low heat for 20 minutes.
  4. mount up the kidney beans and simmer for 10 minutes. For a thicker soup, mash a few of the beans and disconcert whisk through. promote in four affectionate bowls.

Nutritions of Chilli bean soup

calories: 280.825 calories
fatContent: 14 grams fat
saturatedFatContent: 4 grams saturated fat
carbohydrateContent: 15 grams carbohydrates
sugarContent: 8 grams sugar
fibreContent:
proteinContent: 21 grams protein
cholesterolContent: 57 milligrams cholesterol
sodiumContent: 457.06 milligrams sodium

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