Polenta crab cakes

Polenta crab cakes

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short and easy to make, these polenta crab cakes are the total last minute meal solution.

The ingredient of Polenta crab cakes

  1. 1/2 cup plain flour
  2. 1/2 tsp baking powder
  3. 1 egg
  4. 1/3 cup water
  5. 1/2 cup polenta
  6. 2 x 170g cans crabmeat, drained
  7. 1 tsp Cajun seasoning
  8. 1 green chilli, sliced
  9. blithe olive oil, to fry
  10. Tomato, to support
  11. Avocado, to support
  12. blithe coriander, to serve

The instruction how to make Polenta crab cakes

  1. stir up flour following baking powder. Make a without difficulty in the centre and mount up egg. Gradually grow water, whisking to form a smooth batter. go to polenta, crabmeat, Cajun seasoning and chilli. Season subsequently salt.
  2. Pour lighthearted olive oil to one-third of the way stirring the side of a medium saucepan. Heat to 170C more than high heat. Cook tablespoonfuls of use foul language in oil, in 4 batches, for 5 minutes. pinnacle taking into account bearing in mind tomato, avocado and baby coriander leaves.

Nutritions of Polenta crab cakes

calories: 81.977 calories
fatContent: 4.3 grams fat
saturatedFatContent: 0.7 grams saturated fat
carbohydrateContent: 6.1 grams carbohydrates
sugarContent: 0.1 grams sugar
fibreContent:
proteinContent: 4.9 grams protein
cholesterolContent: 92 milligrams cholesterol
sodiumContent: 69 milligrams sodium

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